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Added 2 mins ago
CO
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Kat International Wellness

Digital Content Marketing Intern

Toronto, ON, Canada
Greater Toronto Area, Canada, Canada

Internship

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Job details

Job type: Internship
Apply by: Nov 27, 2026
Working hours: 10–15 hours per week
Posting language: English
Posted: Oct 28, 2026

Original job description

PLEASE READ CAREFULLY. ONLY CANDIDATES THAT FOLLOW INSTRUCTIONS WILL BE REVIEWED AND CONSIDERED

Location: Hybrid - remote work with in-person attendance in Toronto, Ontario approximately one to two times per week

Commitment: Part-time, approximately 10–15 hours per week

Term: Three to four months, with the potential to extend into a competitively compensated position

Placement: This unpaid internship can be completed through an approved college or university internship or co-op program but is not a requirement

Additional Benefits: A customized online wellness program, access to a private gym, and opportunities to attend select marketing conferences and professional-development events

About Kat International Wellness

Kat International Wellness is a women’s health, wellness and fitness company dedicated to helping women build healthier, stronger lives through personalized coaching, nutrition, movement, and sustainable lifestyle support.

Founded by award-winning women’s health & wellness coach and hormone imbalance specialist Kat Ostroumova, we support busy, high-performing women navigating hormonal health concerns, healthy weight management, stress, burnout, and major life transitions.

Our approach is personalized, evidence-informed, and grounded in helping women prioritize their health without restrictive diets, unsustainable routines, or an all-or-nothing mindset.

Our Culture

At Kat International Wellness, we believe health is the foundation of a productive, fulfilling life. We are a female-founded company built around women supporting women, continuous growth, and creating a positive impact.

Our working environment is:

Health-conscious and wellness-focused
Positive, collaborative, and encouraging
Fast-moving, creative, and entrepreneurial
Rooted in mentorship and continuous learning
Supportive of new ideas, initiative, and professional development

We’re looking for someone who shares these values and has a genuine interest in health, wellness, and helping women thrive.

About the Role

We’re looking for a creative, organized, and resourceful Content Marketing Intern who understands how meaningful content can educate, build trust, and inspire action.

You’ll help transform expert insights, coaching knowledge, videos, and real client questions into engaging social media posts, short-form videos, emails, blog articles, and digital campaigns.

This is an ideal opportunity for a student or emerging marketer who wants hands-on experience growing a founder-led wellness brand while learning how content supports the entire customer journey - from awareness and community building to lead generation and conversion.

You don’t need to be a women’s health expert. However, you should be curious, eager to learn, and comfortable translating complex ideas into clear, relatable, and engaging content.

What You’ll Do:

Content Creation and Social Media

Support the planning and execution of weekly content across Instagram, TikTok, Facebook, LinkedIn, email, and the Kat International Wellness website
Turn interviews, coaching insights, videos, voice notes, and educational materials into social posts, carousels, captions, emails, and blog content
Assist with short-form video production, including identifying strong hooks, writing scripts, selecting clips, adding captions, and completing basic edits
Repurpose high-performing content across multiple platforms and formats
Write clear calls to action that encourage engagement, lead-magnet downloads, email subscriptions, and coaching inquiries
Maintain Kat International Wellness’s brand voice, visual identity, and messaging across all content

Research and Strategy

Research audience questions, social trends, relevant keywords, competitor content, and emerging conversations in women’s health and wellness
Help develop responsible educational content related to hormonal health, healthy weight management, fitness, nutrition, GLP-1 support, stress, and burnout
Review basic content-performance metrics and help identify the topics, formats, and messages that resonate most with our audience
Contribute creative ideas for campaigns, launches, partnerships, and community-building initiatives

Content Production and Project Coordination

Help manage content calendars, deadlines, approvals, publishing schedules, and digital assets
Participate in content-filming days and assist with coordinating photoshoots and video shoots
Help prepare shot lists, content briefs, props, schedules, and other production requirements
Attend select speaking engagements, summits, and conferences with the founder to capture real-time social media content
Support approximately one to two events per month, depending on the company’s schedule
Assist with launches, partnerships, events, and other marketing projects as needed
Communicate progress clearly, manage assigned deadlines, and help keep projects moving forward

What We’re Looking For:

A current student completing a college or university program in marketing, communications, journalism, public relations, health sciences, or a related field
Eligibility to complete the internship through an approved academic placement or co-op program
Strong writing, editing, and storytelling skills
A genuine interest in women’s health, wellness, fitness, nutrition, or personal development
Familiarity with Instagram, TikTok, Facebook, LinkedIn, and current social media formats
Basic experience using Canva and short-form video-editing tools such as CapCut, Adobe Express, or similar platforms
Strong research skills and an understanding of how to identify credible, evidence-based sources
Excellent attention to detail, organization, time management, and project coordination
The ability to receive feedback, ask thoughtful questions, and work independently
A proactive mindset - you notice opportunities, contribute ideas, and take ownership of your responsibilities
Sensitivity and good judgment when communicating about health, hormones, weight, body image, and personal experiences
Availability to work in person approximately one to two times per week and attend occasional events
Ability to commute to Etobicoke, Ontario

Nice to Have

Experience creating Reels, TikToks, carousels, blog posts, or email campaigns
Experience coordinating a photoshoot, video shoot, event, or content-production day
Familiarity with SEO, content-management systems, email-marketing platforms, or social scheduling tools
An understanding of marketing funnels, lead magnets, and conversion-focused content
Previous experience in the health, fitness, wellness, coaching, or personal-brand space
A visual portfolio, writing samples, or social media work that demonstrates your creativity
Examples of content performance or social media growth metrics, where available

What You’ll Gain

Hands-on experience growing a founder-led women’s wellness brand
Mentorship in content strategy, brand positioning, social media, email marketing, and lead generation
Opportunities to create published work for your professional portfolio
Experience supporting real campaigns, launches, events, and business-growth initiatives
Practical experience translating expert knowledge into accessible, high-performing content
Exposure to content-production days, speaking engagements, industry events, and professional-development opportunities
Constructive feedback and room to develop your creative, strategic, and project-management skills
Access to a customized online wellness program and private gym
A flexible, collaborative, and entrepreneurial working environment
Potential consideration for a paid freelance or employment opportunity following the internship

Important Note

Because our content addresses health and wellness topics, accuracy and responsibility are essential. The intern will not be expected to provide medical advice or develop clinical recommendations. All health-related content will be reviewed and approved by the appropriate Kat International Wellness team member before publication.

How to Apply

Please submit:

Your résumé
A brief introduction explaining why you’re interested in Kat International Wellness
Two or three relevant work samples, such as social media content, writing, videos, school projects, or personal creative work
Any relevant social media results or performance metrics, where available
A short response to the following question: If you could create one piece of content for Kat International Wellness, what would it be and why?

Send your application to marketing@katinternationalwellness.com with the subject line:

Content Marketing Intern – [Your Name]

Kat International Wellness is committed to creating an inclusive environment. We welcome applicants from all backgrounds, identities, and lived experiences.

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More about this job

Responsibilities

Create and repurpose content for social media, email, blogs, and digital campaigns, translating expert insights and audience questions into clear, engaging material. Support content research, performance review, production coordination, publishing schedules, and marketing campaigns and events.

Requirements

Applicants should be current college or university students in marketing, communications, journalism, public relations, health sciences, or a related field, with strong writing, research, organization, and social media skills. They should have a genuine interest in wellness, basic familiarity with Canva and video-editing tools, sound judgment when communicating about health topics, and availability for in-person work in the Toronto area and occasional events.

Skills

Content Creation
Social Media Marketing
Writing and Editing
Storytelling
Short-Form Video Editing
Content Strategy
Audience Research
SEO
Email Marketing
Project Coordination
Content Calendar Management
Canva
CapCut
Evidence-Based Research
Time Management
Health and Wellness Communication

Benefits

Customized Online Wellness Program
Access to a Private Gym
Marketing Conferences and Professional Development Events
Mentorship
Portfolio-Building Opportunities

Visa sponsorship

Not detected in the job text

Keywords

Instagram
TikTok
Facebook
LinkedIn
Canva
CapCut
Adobe Express
Content Marketing
Social Media
Short-Form Video
Email Marketing
Blog Articles
Digital Campaigns
Content Calendars
SEO
Content Management Systems
Social Scheduling Tools
Marketing Funnels
Lead Magnets
Conversion-Focused Content
Audience Research
Competitor Research
Content Performance Metrics
Hormonal Health
Nutrition
Fitness
GLP-1 Support
Evidence-Based Sources
Content Production
Project Coordination

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