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Added 29 mins ago
TF
Lead Hardwood Flooring Installer
Tantalus Floors Ltd
Calgary, AB
- Full-time
Tantalus Floors is looking for an experienced Lead Hardwood Flooring Installer who can take ownership of on-site flooring work from start to finish.
Added 29 mins ago
SH
Registered Practical Nurse
SE Health
Kingston, ON
- Part-time
When designated as a primary provider for a client caseload, you will be the point of care lead accountable for their care while working in collaboration with other care team members and…
Added 29 mins ago
SH
Personal Support Worker
SE Health
Kingston, ON
- Part-time
…exceptional care to people and communities across Canada. We lead with empathy, dignity and purpose while building a future where everyone can realize their full health and well-being…
Added 29 mins ago
SH
Personal Support Worker
SE Health
Greater Napanee, ON · Napanee, ON
- Part-time
…exceptional care to people and communities across Canada. We lead with empathy, dignity and purpose while building a future where everyone can realize their full health and well-being…
Added 29 mins ago
LC
Pharmacist, Hourly Full Time Flexible Shifts
Loblaw Companies Limited
Mississauga, ON
- Full-time
Proven ability to drive and build the business, lead by example and support enterprise programs
Added 29 mins ago
LC
Pharmacist, Hourly Part Time Flexible Shifts
Loblaw Companies Limited
Barrie, ON
- Part-time
Proven ability to drive and build the business, lead by example and support enterprise programs
Added 59 mins ago
Assistant Manager Assistant Store Manager MAC RICHMOND
ELC Beauty LLC
Richmond, BC
…success of the store/counter by supporting the Store Manager to lead, coach and develop our team of Sales Associates to achieve all sales, customer service and operational…
Added 1 hour ago
GE
Hospitality F&B Assistant Manager
Grey Eagle Resort & Casino
Calgary, AB
- Full-time
…ability to react to situations that need a sense of urgency, to lead by example and assist in the training of new colleagues. Monitoring daily activities while having attention to details;…
Added 1 hour ago
FG
BIM Specialist
Flynn Group of Companies
Mississauga, ON
- $65,000 to $85,000 CAD / year
- Full-time
-Upon a detailed review and completion of drawings submit final drawings to the Lead Designer, Project Manager, Project Engineer, and the Drafting Manager for “high level” checking and…
Added 1 hour ago
GE
Executive Housekeeper
Grey Eagle Resort & Casino
Calgary, AB
- Full-time
Lead department meetings to communicate information and resolve problems
Added 1 hour ago
Quality Assurance Technician
State Window Corporation
Vaughan, ON
Lead problem solving events related to product improvement / product enhancements;
Added 1 hour ago
B
Senior Network Engineer
Brunel
Canada
- Full-time
Lead equipment selection, configuration standards, capacity planning, procurement support, factory/site acceptance testing, commissioning, failover testing, and operational handoff.
Added 1 hour ago
FG
BIM Specialist
Flynn Group of Companies
Mississauga, ON
- Full-time
-Upon a detailed review and completion of drawings submit final drawings to the Lead Designer, Project Manager, Project Engineer, and the Drafting Manager for “high level” checking and…
Added 1 hour ago
CB
Baker - Full Time
COBS Bread
Cranbrook, BC
- Full-time
As a Baker at COBS Bread you will lead our freshness commitment. Bakers start their days with an empty bakery but when they leave - it's filled with the artisan bread and delicious treats…
Added 2 hours ago
B
Leadership Development Partner
BLG
Saint John, NB
- Full-time
At Basque Leadership Group, our mission is simple: Lead with Love. We help leaders awaken their God-given potential, grow their influence, and achieve meaningful results.
Added 2 hours ago
H
Customer Support Specialist
Haystack
Canada
- $65,000 CAD / year
- Full-time
Lead product demonstrations and onboarding sessions while providing real-time troubleshooting via phone, chat, and video.
Added 2 hours ago
GD
DYNAMITE - Team Leader FT - Carrefour de L'Estrie
Groupe Dynamite, Inc Garage
Sherbrooke, QC
- Full-time
Reporting to the Store Manager, your main focus as a Team Lead is contributing to your store success by promoting a positive shopping experience for each customer, which will build and…
Added 2 hours ago
C
CNC Machine Operator - Precision Equipment
CyberCoders
Chatham, NB
- $30 to $32 CAD / hour
- Contract
Added 2 hours ago
AM
Medical Writer – Waterloo, Belgium (F/M)
Astek Middle East
Waterloo, ON
- Full-time
Lead the process of critical review of clinical documents and incorporate multiple reviews into successive drafts. Provide quality control (QC) support for clinical documents as needed ;
Added 2 hours ago
NF
People Services Specialist
New Flyer
Winnipeg, MB
- Full-time
Lead full-cycle recruitment activities within the Applicant Tracking System (ATS), including preparing job postings, screening candidates, coordinating interviews, conducting reference…
Added 2 hours ago
CB
Baker - FT/PT - Richmond Hill, ON
COBS Bread
Richmond Hill, ON
- Full-time
As a Baker at COBS Bread you will lead our freshness commitment. Bakers start their days with an empty bakery but when they leave - it's filled with the artisan bread and delicious treats…
Added 2 hours ago
BH
Client & Sales Specialist
BeWell Health Centres
Hamilton, ON · Mississauga, ON
- Full-time
Maintain a structured follow-up process to ensure no qualified lead falls through the cracks.
Added 2 hours ago
CB
Baker - FT/PT - Richmond Hill, ON
COBS Bread
Richmond Hill, ON
- Full-time
As a Baker at COBS Bread you will lead our freshness commitment. Bakers start their days with an empty bakery but when they leave - it’s filled with the artisan bread and delicious treats…
Added 3 hours ago
J
Account Development Representative II
Jobgether
Canada
- Full-time
Lead generation and prospecting: Identify, research, and engage potential customers through outbound outreach, including an expected average of 50 cold calls per day, to build a consistent…
Added 3 hours ago
P
Processing Manager
Premier
London, ON
- Full-time
We are looking for a Manager, Processing, to lead the day-to-day work of our Processing Team. You'll make sure new business, renewals, endorsements, cancellations, policy issuance,…

Kat International Wellness

Digital Content Marketing Intern

Toronto, ON, Canada
Greater Toronto Area, Canada, Canada

Internship

Apply About employer

Applications open in a new tab.

Job details

Job type: Internship
Apply by: Nov 27, 2026
Working hours: 10–15 hours per week
Posting language: English
Posted: Oct 28, 2026

Original job description

PLEASE READ CAREFULLY. ONLY CANDIDATES THAT FOLLOW INSTRUCTIONS WILL BE REVIEWED AND CONSIDERED

Location: Hybrid - remote work with in-person attendance in Toronto, Ontario approximately one to two times per week

Commitment: Part-time, approximately 10–15 hours per week

Term: Three to four months, with the potential to extend into a competitively compensated position

Placement: This unpaid internship can be completed through an approved college or university internship or co-op program but is not a requirement

Additional Benefits: A customized online wellness program, access to a private gym, and opportunities to attend select marketing conferences and professional-development events

About Kat International Wellness

Kat International Wellness is a women’s health, wellness and fitness company dedicated to helping women build healthier, stronger lives through personalized coaching, nutrition, movement, and sustainable lifestyle support.

Founded by award-winning women’s health & wellness coach and hormone imbalance specialist Kat Ostroumova, we support busy, high-performing women navigating hormonal health concerns, healthy weight management, stress, burnout, and major life transitions.

Our approach is personalized, evidence-informed, and grounded in helping women prioritize their health without restrictive diets, unsustainable routines, or an all-or-nothing mindset.

Our Culture

At Kat International Wellness, we believe health is the foundation of a productive, fulfilling life. We are a female-founded company built around women supporting women, continuous growth, and creating a positive impact.

Our working environment is:

Health-conscious and wellness-focused
Positive, collaborative, and encouraging
Fast-moving, creative, and entrepreneurial
Rooted in mentorship and continuous learning
Supportive of new ideas, initiative, and professional development

We’re looking for someone who shares these values and has a genuine interest in health, wellness, and helping women thrive.

About the Role

We’re looking for a creative, organized, and resourceful Content Marketing Intern who understands how meaningful content can educate, build trust, and inspire action.

You’ll help transform expert insights, coaching knowledge, videos, and real client questions into engaging social media posts, short-form videos, emails, blog articles, and digital campaigns.

This is an ideal opportunity for a student or emerging marketer who wants hands-on experience growing a founder-led wellness brand while learning how content supports the entire customer journey - from awareness and community building to lead generation and conversion.

You don’t need to be a women’s health expert. However, you should be curious, eager to learn, and comfortable translating complex ideas into clear, relatable, and engaging content.

What You’ll Do:

Content Creation and Social Media

Support the planning and execution of weekly content across Instagram, TikTok, Facebook, LinkedIn, email, and the Kat International Wellness website
Turn interviews, coaching insights, videos, voice notes, and educational materials into social posts, carousels, captions, emails, and blog content
Assist with short-form video production, including identifying strong hooks, writing scripts, selecting clips, adding captions, and completing basic edits
Repurpose high-performing content across multiple platforms and formats
Write clear calls to action that encourage engagement, lead-magnet downloads, email subscriptions, and coaching inquiries
Maintain Kat International Wellness’s brand voice, visual identity, and messaging across all content

Research and Strategy

Research audience questions, social trends, relevant keywords, competitor content, and emerging conversations in women’s health and wellness
Help develop responsible educational content related to hormonal health, healthy weight management, fitness, nutrition, GLP-1 support, stress, and burnout
Review basic content-performance metrics and help identify the topics, formats, and messages that resonate most with our audience
Contribute creative ideas for campaigns, launches, partnerships, and community-building initiatives

Content Production and Project Coordination

Help manage content calendars, deadlines, approvals, publishing schedules, and digital assets
Participate in content-filming days and assist with coordinating photoshoots and video shoots
Help prepare shot lists, content briefs, props, schedules, and other production requirements
Attend select speaking engagements, summits, and conferences with the founder to capture real-time social media content
Support approximately one to two events per month, depending on the company’s schedule
Assist with launches, partnerships, events, and other marketing projects as needed
Communicate progress clearly, manage assigned deadlines, and help keep projects moving forward

What We’re Looking For:

A current student completing a college or university program in marketing, communications, journalism, public relations, health sciences, or a related field
Eligibility to complete the internship through an approved academic placement or co-op program
Strong writing, editing, and storytelling skills
A genuine interest in women’s health, wellness, fitness, nutrition, or personal development
Familiarity with Instagram, TikTok, Facebook, LinkedIn, and current social media formats
Basic experience using Canva and short-form video-editing tools such as CapCut, Adobe Express, or similar platforms
Strong research skills and an understanding of how to identify credible, evidence-based sources
Excellent attention to detail, organization, time management, and project coordination
The ability to receive feedback, ask thoughtful questions, and work independently
A proactive mindset - you notice opportunities, contribute ideas, and take ownership of your responsibilities
Sensitivity and good judgment when communicating about health, hormones, weight, body image, and personal experiences
Availability to work in person approximately one to two times per week and attend occasional events
Ability to commute to Etobicoke, Ontario

Nice to Have

Experience creating Reels, TikToks, carousels, blog posts, or email campaigns
Experience coordinating a photoshoot, video shoot, event, or content-production day
Familiarity with SEO, content-management systems, email-marketing platforms, or social scheduling tools
An understanding of marketing funnels, lead magnets, and conversion-focused content
Previous experience in the health, fitness, wellness, coaching, or personal-brand space
A visual portfolio, writing samples, or social media work that demonstrates your creativity
Examples of content performance or social media growth metrics, where available

What You’ll Gain

Hands-on experience growing a founder-led women’s wellness brand
Mentorship in content strategy, brand positioning, social media, email marketing, and lead generation
Opportunities to create published work for your professional portfolio
Experience supporting real campaigns, launches, events, and business-growth initiatives
Practical experience translating expert knowledge into accessible, high-performing content
Exposure to content-production days, speaking engagements, industry events, and professional-development opportunities
Constructive feedback and room to develop your creative, strategic, and project-management skills
Access to a customized online wellness program and private gym
A flexible, collaborative, and entrepreneurial working environment
Potential consideration for a paid freelance or employment opportunity following the internship

Important Note

Because our content addresses health and wellness topics, accuracy and responsibility are essential. The intern will not be expected to provide medical advice or develop clinical recommendations. All health-related content will be reviewed and approved by the appropriate Kat International Wellness team member before publication.

How to Apply

Please submit:

Your résumé
A brief introduction explaining why you’re interested in Kat International Wellness
Two or three relevant work samples, such as social media content, writing, videos, school projects, or personal creative work
Any relevant social media results or performance metrics, where available
A short response to the following question: If you could create one piece of content for Kat International Wellness, what would it be and why?

Send your application to marketing@katinternationalwellness.com with the subject line:

Content Marketing Intern – [Your Name]

Kat International Wellness is committed to creating an inclusive environment. We welcome applicants from all backgrounds, identities, and lived experiences.

Apply About employer

More about this job

Responsibilities

Create and repurpose content for social media, email, blogs, and digital campaigns, translating expert insights and audience questions into clear, engaging material. Support content research, performance review, production coordination, publishing schedules, and marketing campaigns and events.

Requirements

Applicants should be current college or university students in marketing, communications, journalism, public relations, health sciences, or a related field, with strong writing, research, organization, and social media skills. They should have a genuine interest in wellness, basic familiarity with Canva and video-editing tools, sound judgment when communicating about health topics, and availability for in-person work in the Toronto area and occasional events.

Skills

Content Creation
Social Media Marketing
Writing and Editing
Storytelling
Short-Form Video Editing
Content Strategy
Audience Research
SEO
Email Marketing
Project Coordination
Content Calendar Management
Canva
CapCut
Evidence-Based Research
Time Management
Health and Wellness Communication

Benefits

Customized Online Wellness Program
Access to a Private Gym
Marketing Conferences and Professional Development Events
Mentorship
Portfolio-Building Opportunities

Visa sponsorship

Not detected in the job text

Keywords

Instagram
TikTok
Facebook
LinkedIn
Canva
CapCut
Adobe Express
Content Marketing
Social Media
Short-Form Video
Email Marketing
Blog Articles
Digital Campaigns
Content Calendars
SEO
Content Management Systems
Social Scheduling Tools
Marketing Funnels
Lead Magnets
Conversion-Focused Content
Audience Research
Competitor Research
Content Performance Metrics
Hormonal Health
Nutrition
Fitness
GLP-1 Support
Evidence-Based Sources
Content Production
Project Coordination

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