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Added 1 min ago
MD
Retirement Services Specialist Senior - Benefit Calculations
Minnesota Direct Care and Treatment
Saint-Paul, NB · St.-Paul, NB
- Full-time
Working Title: Retirement Services Specialist Senior - Benefit Calculations
Added 1 min ago
Instructional Design Specialist
Government of Alberta
AB
Reporting to the Senior Training Business Analyst, as the Instructional Design Specialist, you will bring your expertise in adult learning and instructional design to support…
Added 1 min ago
MD
Clinic Network Specialist, Planner Principal State
Minnesota Direct Care and Treatment
Saint-Paul, NB · St.-Paul, NB
- Full-time
The Clinic Systems Specialist is the designated liaison to clinic partners and community organizations, conducting environmental scans, gathering clinic feedback through office hours,…
Added 1 min ago
HC
Ecosystem Operations Specialist
Huawei Canada
Markham, ON
- Contract
Huawei Canada has an immediate contract opening for an Ecosystem Operations Specialist.
Added 1 min ago
BC
Recreation Therapist
Brant Community Healthcare System
Brantford, ON
- Full-time
Employee Wellness Matters – Peer Support Team, Wellness Committee, Free, confidential Employee Assistance Program (EAP) for employees and their families.
Added 1 min ago
KH
Accounts Payable Specialist
Kids Help Phone
Toronto, ON
- $50,000 to $57,000 CAD / year
- Full-time
The Accounts Payable Specialist is responsible for the timely and accurate processing of accounts payable transactions, ensuring all vendor invoices, employee expenses, and payment…
Added 16 mins ago
Procurement Specialist
City of Mississauga
Mississauga, ON
Reporting to the Procurement Business Partner Manager, Procurement Services, the Procurement Specialist is responsible for working with departmental staff to acquire the right goods and…
Added 16 mins ago
System Integration and Network Support
L3Harris Technologies
Montreal, QC
…lifecycle management of network-enabled systems and components. The specialist acts as a key technical resource bridging production operations and engineering, ensuring network…
Added 16 mins ago
HT
Ecosystem Operations Specialist
Huawei Technologies Canada Co., Ltd.
Markham, ON
- Contract
Huawei Canada has an immediate contract opening for an Ecosystem Operations Specialist.
Added 16 mins ago
FB
Bakery Department Manager
Farm Boy Inc.
Ottawa, ON
- $52,000 to $57,000 CAD / year
- Full-time
…results. Partnering closely with the Store Manager and Retail Specialist, you’ll bring strategy to life while building a culture rooted in trust, engagement, and high performance. Through…
Added 16 mins ago
Q
Senior Revenue Enablement Specialist, Digital
Quadient
Markham, ON
- $90,000 to $100,000 CAD / year
- Full-time
We are looking for an experienced and results-driven Senior Revenue Enablement Specialist, Digital to join our global Revenue Enablement team.
Added 30 mins ago
Mortgage Fulfillment Specialist
Questrade Financial Group
Toronto, ON
We’re looking for our next Mortgage Fulfillment Specialist. Could It Be You?
Added 30 mins ago
Senior Technology Specialist, Core Systems Developer
Equitable
Waterloo, ON
Design, program and test high-performance, scalable applications and database solutions
Added 30 mins ago
WM
Operations Specialist (Part-time, Second Shift)
Waste Management, Inc.
Forest, ON
- Part-time
We Are Committed to Your Growth: Your Tomorrow Education Assistance Program, paid on-the-job training, and established career progression.
Added 31 mins ago
LD
Quality Specialist
Leonardo DRS
Bedford, QC
- Full-time
Reporting directly to the Manager-Quality, the Quality Specialist – Quality Systems coordinates the internal audit program, facilitates the organization-wide corrective action process, and…
Added 31 mins ago
T
Event Planning Specialist
Techo-Bloc
Longueuil, QC · Saint-Hubert, QC
- Full-time
…contracts and vendors that set the team up for success. Our program includes two tours across about 40 cities, with a different venue in each, plus loyalty events and trade shows across…
Added 31 mins ago
SS
Head of Hardware
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Barrie, ON
- Full-time
Must be eligible for security assessment under the Controlled Goods Program (CGP).
Added 45 mins ago
SD
Beauty Specialist, Hourly Part Time Day
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Woodstock, NB
- Part-time
Promotes sales through encouraging customers to participate in the PC Optimum program
Added 45 mins ago
SD
Beauty Specialist, Hourly Part Time Day Greenlight Requisition
Shoppers Drug Mart
Woodstock, NB
- Part-time
Promotes sales through encouraging customers to participate in the PC Optimum program
Added 45 mins ago
SD
Beauty Specialist, Hourly Part Time Flexible Shifts Greenlight Requisition
Shoppers Drug Mart
New Glasgow, NS
- Part-time
Promotes sales through encouraging customers to participate in the PC Optimum program
Added 45 mins ago
SD
Beauty Specialist, Hourly Part Time Flexible Shifts Greenlight Requisition
Shoppers Drug Mart
Toronto, ON
- Part-time
Promotes sales through encouraging customers to participate in the PC Optimum program
Added 1 hour ago
M
Specialist, Data Governance and Strategy
Moneris
Toronto, ON
- Full-time
Comprehensive Total Rewards Program, including performance-based bonuses, flexible benefits starting from day one, and your choice of a health spending account (HSA) or personal spending…
Added 1 hour ago
W
Senior Process Engineer - Uranium Processing Specialist
Wood
Saskatoon, SK
- $157,000 to $192,000 CAD / year
- Full-time
Wood currently has an exciting opportunity for a Senior Process Engineer - Uranium Processing Specialist at any of our Wood offices in BC, AB, or SK. Reporting to the Process Department…
Added 1 hour ago
Level 2 IT Support Technician
Quadbridge
Montreal, QC
Technical Customer Support Specialist – Level 2
Added 1 hour ago
JE
Technology Manager
Just Eat Takeaway.com
ON
- Full-time
…process, we encourage you to reach out to your talent acquisition…

Kat International Wellness

Digital Content Marketing Intern

Toronto, ON, Canada
Greater Toronto Area, Canada, Canada

Internship

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Job details

Job type: Internship
Apply by: Nov 27, 2026
Working hours: 10–15 hours per week
Posting language: English
Posted: Oct 28, 2026

Original job description

PLEASE READ CAREFULLY. ONLY CANDIDATES THAT FOLLOW INSTRUCTIONS WILL BE REVIEWED AND CONSIDERED

Location: Hybrid - remote work with in-person attendance in Toronto, Ontario approximately one to two times per week

Commitment: Part-time, approximately 10–15 hours per week

Term: Three to four months, with the potential to extend into a competitively compensated position

Placement: This unpaid internship can be completed through an approved college or university internship or co-op program but is not a requirement

Additional Benefits: A customized online wellness program, access to a private gym, and opportunities to attend select marketing conferences and professional-development events

About Kat International Wellness

Kat International Wellness is a women’s health, wellness and fitness company dedicated to helping women build healthier, stronger lives through personalized coaching, nutrition, movement, and sustainable lifestyle support.

Founded by award-winning women’s health & wellness coach and hormone imbalance specialist Kat Ostroumova, we support busy, high-performing women navigating hormonal health concerns, healthy weight management, stress, burnout, and major life transitions.

Our approach is personalized, evidence-informed, and grounded in helping women prioritize their health without restrictive diets, unsustainable routines, or an all-or-nothing mindset.

Our Culture

At Kat International Wellness, we believe health is the foundation of a productive, fulfilling life. We are a female-founded company built around women supporting women, continuous growth, and creating a positive impact.

Our working environment is:

Health-conscious and wellness-focused
Positive, collaborative, and encouraging
Fast-moving, creative, and entrepreneurial
Rooted in mentorship and continuous learning
Supportive of new ideas, initiative, and professional development

We’re looking for someone who shares these values and has a genuine interest in health, wellness, and helping women thrive.

About the Role

We’re looking for a creative, organized, and resourceful Content Marketing Intern who understands how meaningful content can educate, build trust, and inspire action.

You’ll help transform expert insights, coaching knowledge, videos, and real client questions into engaging social media posts, short-form videos, emails, blog articles, and digital campaigns.

This is an ideal opportunity for a student or emerging marketer who wants hands-on experience growing a founder-led wellness brand while learning how content supports the entire customer journey - from awareness and community building to lead generation and conversion.

You don’t need to be a women’s health expert. However, you should be curious, eager to learn, and comfortable translating complex ideas into clear, relatable, and engaging content.

What You’ll Do:

Content Creation and Social Media

Support the planning and execution of weekly content across Instagram, TikTok, Facebook, LinkedIn, email, and the Kat International Wellness website
Turn interviews, coaching insights, videos, voice notes, and educational materials into social posts, carousels, captions, emails, and blog content
Assist with short-form video production, including identifying strong hooks, writing scripts, selecting clips, adding captions, and completing basic edits
Repurpose high-performing content across multiple platforms and formats
Write clear calls to action that encourage engagement, lead-magnet downloads, email subscriptions, and coaching inquiries
Maintain Kat International Wellness’s brand voice, visual identity, and messaging across all content

Research and Strategy

Research audience questions, social trends, relevant keywords, competitor content, and emerging conversations in women’s health and wellness
Help develop responsible educational content related to hormonal health, healthy weight management, fitness, nutrition, GLP-1 support, stress, and burnout
Review basic content-performance metrics and help identify the topics, formats, and messages that resonate most with our audience
Contribute creative ideas for campaigns, launches, partnerships, and community-building initiatives

Content Production and Project Coordination

Help manage content calendars, deadlines, approvals, publishing schedules, and digital assets
Participate in content-filming days and assist with coordinating photoshoots and video shoots
Help prepare shot lists, content briefs, props, schedules, and other production requirements
Attend select speaking engagements, summits, and conferences with the founder to capture real-time social media content
Support approximately one to two events per month, depending on the company’s schedule
Assist with launches, partnerships, events, and other marketing projects as needed
Communicate progress clearly, manage assigned deadlines, and help keep projects moving forward

What We’re Looking For:

A current student completing a college or university program in marketing, communications, journalism, public relations, health sciences, or a related field
Eligibility to complete the internship through an approved academic placement or co-op program
Strong writing, editing, and storytelling skills
A genuine interest in women’s health, wellness, fitness, nutrition, or personal development
Familiarity with Instagram, TikTok, Facebook, LinkedIn, and current social media formats
Basic experience using Canva and short-form video-editing tools such as CapCut, Adobe Express, or similar platforms
Strong research skills and an understanding of how to identify credible, evidence-based sources
Excellent attention to detail, organization, time management, and project coordination
The ability to receive feedback, ask thoughtful questions, and work independently
A proactive mindset - you notice opportunities, contribute ideas, and take ownership of your responsibilities
Sensitivity and good judgment when communicating about health, hormones, weight, body image, and personal experiences
Availability to work in person approximately one to two times per week and attend occasional events
Ability to commute to Etobicoke, Ontario

Nice to Have

Experience creating Reels, TikToks, carousels, blog posts, or email campaigns
Experience coordinating a photoshoot, video shoot, event, or content-production day
Familiarity with SEO, content-management systems, email-marketing platforms, or social scheduling tools
An understanding of marketing funnels, lead magnets, and conversion-focused content
Previous experience in the health, fitness, wellness, coaching, or personal-brand space
A visual portfolio, writing samples, or social media work that demonstrates your creativity
Examples of content performance or social media growth metrics, where available

What You’ll Gain

Hands-on experience growing a founder-led women’s wellness brand
Mentorship in content strategy, brand positioning, social media, email marketing, and lead generation
Opportunities to create published work for your professional portfolio
Experience supporting real campaigns, launches, events, and business-growth initiatives
Practical experience translating expert knowledge into accessible, high-performing content
Exposure to content-production days, speaking engagements, industry events, and professional-development opportunities
Constructive feedback and room to develop your creative, strategic, and project-management skills
Access to a customized online wellness program and private gym
A flexible, collaborative, and entrepreneurial working environment
Potential consideration for a paid freelance or employment opportunity following the internship

Important Note

Because our content addresses health and wellness topics, accuracy and responsibility are essential. The intern will not be expected to provide medical advice or develop clinical recommendations. All health-related content will be reviewed and approved by the appropriate Kat International Wellness team member before publication.

How to Apply

Please submit:

Your résumé
A brief introduction explaining why you’re interested in Kat International Wellness
Two or three relevant work samples, such as social media content, writing, videos, school projects, or personal creative work
Any relevant social media results or performance metrics, where available
A short response to the following question: If you could create one piece of content for Kat International Wellness, what would it be and why?

Send your application to marketing@katinternationalwellness.com with the subject line:

Content Marketing Intern – [Your Name]

Kat International Wellness is committed to creating an inclusive environment. We welcome applicants from all backgrounds, identities, and lived experiences.

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More about this job

Responsibilities

Create and repurpose content for social media, email, blogs, and digital campaigns, translating expert insights and audience questions into clear, engaging material. Support content research, performance review, production coordination, publishing schedules, and marketing campaigns and events.

Requirements

Applicants should be current college or university students in marketing, communications, journalism, public relations, health sciences, or a related field, with strong writing, research, organization, and social media skills. They should have a genuine interest in wellness, basic familiarity with Canva and video-editing tools, sound judgment when communicating about health topics, and availability for in-person work in the Toronto area and occasional events.

Skills

Content Creation
Social Media Marketing
Writing and Editing
Storytelling
Short-Form Video Editing
Content Strategy
Audience Research
SEO
Email Marketing
Project Coordination
Content Calendar Management
Canva
CapCut
Evidence-Based Research
Time Management
Health and Wellness Communication

Benefits

Customized Online Wellness Program
Access to a Private Gym
Marketing Conferences and Professional Development Events
Mentorship
Portfolio-Building Opportunities

Visa sponsorship

Not detected in the job text

Keywords

Instagram
TikTok
Facebook
LinkedIn
Canva
CapCut
Adobe Express
Content Marketing
Social Media
Short-Form Video
Email Marketing
Blog Articles
Digital Campaigns
Content Calendars
SEO
Content Management Systems
Social Scheduling Tools
Marketing Funnels
Lead Magnets
Conversion-Focused Content
Audience Research
Competitor Research
Content Performance Metrics
Hormonal Health
Nutrition
Fitness
GLP-1 Support
Evidence-Based Sources
Content Production
Project Coordination

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