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Added 1 day ago
SA
Assistant Instructor, Strength
Sweat and Tonic
Toronto, ON
- Full-time
…complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment,…
Added 3 days ago
A
Boutique Fitness Manager
Altea
Vancouver, BC
- Full-time
Your Instructor Team. You recruit, develop, schedule, and hold accountable a team of boutique fitness instructors and the Boutique Fitness Lead. The experience your team delivers on the…
Added 4 days ago
N
Group Fitness Instructor
Novafit
Laval, QC
- Full-time
…company offers private training, group classes, aqua fitness, yoga, Pilates, mobility and toning activities, as well as custom program design. NovaFit also supports residences in creating…
Added 5 days ago
CP
Physiotherapist
Cadence Physiotherapy
Toronto, ON
- Contract
…four physiotherapists, two massage therapists and a certified yoga instructor, and we’re looking for an exceptional physiotherapist to join…
Added 9 days ago
CO
26-172 Specialty Fitness Instructor 1
City of Maple Ridge
Maple Ridge, BC
- Full-time
Are you the kind of instructor who can turn a workout into the highlight of someone’s day? We’re looking for energetic, safety-minded Specialty Fitness Instructors who love helping people…
Added 9 days ago
UG
Program Coordinator
UNB Geodesy & Geomatics Engineering
Fredericton, NB
- Part-time
Troubleshoot day-to-day challenges such as instructor replacement, facility temperature and cleanliness issues, customer and staff feedback.
Added 9 days ago
TH
Care Centres - Fitness & Wellness Consultant - On site
TELUS Health
Toronto, ON · North York, ON
- Contract
Coordinate group fitness classes including yoga, Pilates, strength, and mindful movement
Added 9 days ago
UO
Program Coordinator
University of New Brunswick
Fredericton, NB
- Part-time
Troubleshoot day-to-day challenges such as instructor replacement, facility temperature and cleanliness issues, customer and staff feedback.
Added 9 days ago
TH
Care Centres - Fitness & Wellness Consultant - On site
TELUS Health
Toronto, ON · North York, ON
- Contract
Coordinate group fitness classes including yoga, Pilates, strength, and mindful movement
Added 10 days ago
LT
Group Fitness Instructor
Life Time
Ajax, ON
- Part-time
The Group Fitness Instructor provides cutting-edge group fitness instruction through a variety of entertaining, educational, and fun classes promoting fitness and positive self-esteem in a…
Added 10 days ago
WR
Hot Yoga & Mat Pilates Instructor
Wellness Republic
Toronto, ON
- Part-time
As a Hot Yoga or Mat Pilates Instructor, you will be responsible for delivering consistent, engaging, and thoughtfully programmed classes that reflect the Wellness Republic experience.
Added 12 days ago
M
Group Fitness Instructor
Movati
ON · Nepean, ON
- Part-time
Yoga Instructor hourly wage rate: $45.00 - $75.00/hour
Added 13 days ago
VW
Corporate Yoga Instructor - Vancouver
Velora Wellness
Vancouver, BC · Greater Vancouver Metropolitan Area
- Contract
Velora brings wellness into the workday. We run short, accessible movement, chair yoga and breathwork sessions inside offices, and at company events, so employees don’t have to leave work…
Added 17 days ago
CO
Leisure Speciality Instructor(s) - Yoga
City of Greater Sudbury
Sudbury, ON · Greater Sudbury, ON
- Internship
For Fitness or Yoga Instructor – YMCA Fitness Instructors Certificate or Fitness Ontario Leadership Program or equivalent certification plus Specialty Course specific to program. Body…
Added 18 days ago
CS
Group Fitness & Specialty Fitness Instructor
Canadian Society for Exercise Physiology (CSEP) Société canadienne de physiologie de l’exercice SCPE
St. Albert, AB
- Full-time
…Fitness Alberta, Water Art, CanFitPro, Zumba, or 200‑ or 500‑hour Yoga certification, but not limited to, as other equivalent or related certifications may be…
Added 18 days ago
FF
Group Fitness Instructor
Fuse Fitness Studio
AB · Calgary, AB
- Part-time
We are seeking a fantastic Group Fitness Instructor who enjoys leading Older Adult classes and who:
Added 19 days ago
TO
Fitness Instructor
Township of King
King, ON
- $30 to $40 CAD / hour
- Contract
Certified as a Fitness Instructor or other specialty certification (i.e. Zumba, Spin, Yoga).
Added 19 days ago
Instructor, Group Fitness WRY
YMCA of Southwestern Ontario
Warwick, ON · Lambton Shores, ON
Added 20 days ago
L
Senior Learning Designer (Vancouver, Canada)
lululemon
Vancouver, BC
- Full-time
lululemon is an innovative performance apparel company for yoga, running, training, and other athletic pursuits. Setting the bar in technical fabrics and functional design, we create…
Added 22 days ago
T
Yoga Coach (Private) | TeachMe.To
TeachMe.To
Ottawa, ON · Toronto, ON · Winnipeg, MB · Montreal, QC · Quebec, QC · Vancouver, BC · Edmonton, AB · NS · AB · Calgary · Halifax
- Full-time
TeachMe.To is the leading peer-to-peer lessons marketplace, on a mission to connect independent Yoga instructors in Mar Vista with aspiring students. As a fast-growing destination for yoga…
Added 23 days ago
CO
Fitness Instructor I / II
City of Williams Lake
Williams Lake, BC
- Full-time
Added 24 days ago
CO
Group Fitness Instructor
City of Barrie
Barrie, ON
- Internship
…and reporting to the Recreation Supervisor, the Group Fitness Instructor (PT) position is responsible for the organization and delivery of fitness classes. Specifically, this position leads…
Added 24 days ago
LT
Group Fitness Instructor
Life Time Inc.
Ajax, ON
- Part-time
The Group Fitness Instructor provides cutting-edge group fitness instruction through a variety of entertaining, educational, and fun classes promoting fitness and positive self-esteem in a…
Added 27 days ago
GG
Functional Training and Group Fitness Instructor
Gold's Gym - British Columbia
Port Coquitlam, BC
- $25 to $35 CAD / hour
- Contract
Lead a variety of group fitness classes such as Spinning, HIIT, bootcamps, strength training, conditioning, yoga, and Pilates
Added 1 month ago
Fitness & Wellness Instructor
Abilities Centre
Whitby, ON
Reporting to the Senior Coordinator, Fitness & Wellness, the primary responsibility of the Fitness & Wellness Instructor will be to ensure the delivery of quality group fitness classes by…

Sweat and Tonic

Assistant Instructor, Strength

Toronto, ON, Canada

$20/class · Full-time

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Job details

Pay: $20/class
Job type: Full-time
Apply by: Nov 22, 2026
Posting language: English
Posted: Oct 23, 2026

Original job description

About Sweat And Tonic

Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.

About The Role

We're looking for Assistant Instructors who bring a strong foundation in movement, a passion for fitness, and a natural ability to connect with people. Working alongside S&T's Strength Instructors, you'll be an active coaching presence on the studio floor, helping members move with confidence, get the most out of their training, and feel supported throughout every class. You'll provide hands-on coaching, movement guidance, modifications, and encouragement while helping create the high-energy, community-driven experience S&T is known for. This is an opportunity to gain meaningful coaching experience in one of Toronto's leading boutique fitness environments, learn alongside experienced Instructors, and sharpen your skills through real-time coaching, feedback, and mentorship.

Primary Responsibilities

Support S&T Instructors in delivering an exceptional Strength class experience
Coach members on movement quality, technique, and exercise execution
Provide appropriate modifications and progressions to support a range of fitness levels
Offer encouragement, motivation, and individual attention throughout class
Help create an energetic, inclusive, and welcoming environment where every member feels seen
Assist with exercise demonstrations, class transitions, equipment setup, and studio resets
Build genuine relationships with members and contribute to the S&T community
Participate in ongoing coaching, training, and team development
Live the S&T brand values and lead by example: sweat the details, push the boundaries, be relentless in finding a way, stay in it together, and invest in our community
Represent Sweat and Tonic with professionalism and pride both in and out of the studio

About You

We're interested in people with a strong movement foundation, coaching potential, and a genuine interest in creating exceptional fitness experiences. You may be a kinesiology student or graduate, newly certified trainer, emerging fitness professional, or someone with relevant coaching experience who’s ready to gain more hands-on experience in a premium group fitness environment.

You'll Thrive In This Role If You Are

Confident, personable, and comfortable connecting with people
Passionate about Strength, training, and movement
Knowledgeable about foundational movement patterns and exercise technique
Strong interpersonal awareness and judgment, with the ability to adapt your coaching approach to individual members and situations
Able to demonstrate exercises with strong form, control, and confidence
Coachable and eager to learn
Proactive and comfortable taking initiative
Reliable, professional, and accountable
Energized by fast-paced, community-driven environments
Committed to creating an inclusive and supportive experience for every member

Requirements & Expectations

Commitment to an initial 12-week term, with the opportunity to extend
Availability for two to four 3-hour shifts per week
Availability that includes early mornings, evenings, and/or weekends
Availability to work at our Yonge and Yorkville location
Current CPR/AED certification or willingness to obtain
Fitness certification, relevant education, coaching experience, or equivalent training experience

Nice To Have

Personal Training, Strength, or other recognized fitness certification
Kinesiology, fitness, health, or related educational background
Previous coaching or personal training experience
Competitive or high-performance athletic background
Experience in group fitness or a boutique fitness environment

Compensation & Benefits

$20/class
Complimentary S&T Strength/HIIT class credits based on hours worked
Hands-on coaching experience alongside experienced S&T Instructors
Ongoing feedback, mentorship, and professional development
Access to different S&T Instructors, class formats, and coaching styles

The Commitment

The Assistant Instructor role begins with an initial 12-week commitment, with the opportunity to extend. We're looking for people who want to show up, contribute, learn, and become an integral part of the S&T class experience.

Inclusion And Equal Opportunity Employment

We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process, and we will work with you to address your needs.

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More about this job

Responsibilities

Support Strength Instructors in delivering engaging classes by coaching members on movement quality, technique, and exercise execution, and by offering suitable modifications, progressions, and encouragement. Assist with demonstrations, transitions, equipment setup, and studio resets while fostering an inclusive community and participating in ongoing training and mentorship.

Requirements

Candidates need a strong movement foundation, knowledge of foundational movement patterns and exercise technique, and the ability to demonstrate exercises confidently and adapt coaching to individual members. The role requires a 12-week initial commitment, availability for two to four three-hour shifts weekly including early mornings, evenings, and/or weekends, and current CPR/AED certification or willingness to obtain it; relevant fitness certification, education, or coaching experience is also expected.

Skills

Strength Coaching
Movement Technique
Exercise Demonstration
Exercise Modifications
Exercise Progressions
Member Engagement
Communication
Interpersonal Awareness
Adaptability
Motivation
Teamwork
Equipment Setup
Class Transitions
Professionalism
Reliability
CPR/AED

Benefits

Hands-On Coaching Experience
Mentorship
Professional Development

Visa sponsorship

Not detected in the job text

Keywords

Strength Training
Group Fitness
Movement Coaching
Exercise Technique
Movement Patterns
Exercise Modifications
Exercise Progressions
Personal Training
Fitness Certification
Kinesiology
CPR/AED Certification
Member Experience
Inclusive Coaching
Class Demonstrations
Equipment Setup
Studio Resets
Boutique Fitness
HIIT
Coaching Mentorship
Professional Development

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